Lesson List

Intermittent Fasting Formula

Introduction01:48
What Is Intermittent Fasting?04:41
The Benefits Of Intermittent Fasting04:45
Why Does Intermittent Fasting Help To Promote Weight Loss?03:06
Is Intermittent Fasting Safe?07:23
A Protocol For 16:8 Intermittent Fasting03:55
A Protocol For 24-Hour Intermittent Fasting02:53
Other Types Of Intermittent Fasting03:57
How To Maximise Your Intermittent Fasting Results04:21
How To Get Started With Intermittent Fasting04:02
Addressing Common Questions09:12
Conclusion01:58
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A Protocol For 24-Hour Intermittent Fasting

Explore the benefits and considerations of longer fasting periods with a detailed guide to the 24-hour intermittent fasting protocol, offering a more advanced approach for those seeking additional benefits.

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